{"id":65307,"date":"2023-03-23T11:10:16","date_gmt":"2023-03-23T11:10:16","guid":{"rendered":"https:\/\/elpais.com\/salud-y-bienestar\/nutrir-con-ciencia\/2023-03-23\/puede-haber-galletas-sanas-la-clave-esta-en-algunos-ingredientes.html"},"modified":"2023-03-23T11:10:16","modified_gmt":"2023-03-23T11:10:16","slug":"puede-haber-galletas-sanas-la-clave-esta-en-algunos-ingredientes","status":"publish","type":"post","link":"http:\/\/forocilac.org\/en\/puede-haber-galletas-sanas-la-clave-esta-en-algunos-ingredientes\/","title":{"rendered":"Can there be healthy cookies? The key lies in a few ingredients."},"content":{"rendered":"<p>En general, las galletas tienen un alto contenido de az\u00facares libres y grasas saturadas. Se consideran, por tanto, <a href=\"https:\/\/elpais.com\/salud-y-bienestar\/nutrir-con-ciencia\/2023-02-01\/alimentos-buenos-y-malos-por-que-categorizar-moralmente-la-comida-no-es-una-buena-idea.html\" >alimentos <\/a>poco saludables. Incluirlas demasiado a menudo en nuestra dieta puede ser un factor de riesgo para desarrollar diabetes tipo II, obesidad y alzh\u00e9imer a lo largo de la vida.<\/p>\n<p><a href=\"https:\/\/elpais.com\/salud-y-bienestar\/nutrir-con-ciencia\/2023-03-23\/puede-haber-galletas-sanas-la-clave-esta-en-algunos-ingredientes.html\" >Keep reading<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Cookies can be made with health benefits, as long as free sugars and fats are replaced with quality nutrients such as whole-grain flours.<\/p>","protected":false},"author":1998,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[123],"tags":[],"class_list":{"0":"post-65307","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-portal"},"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/forocilac.org\/en\/wp-json\/wp\/v2\/posts\/65307","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/forocilac.org\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/forocilac.org\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/forocilac.org\/en\/wp-json\/wp\/v2\/users\/1998"}],"replies":[{"embeddable":true,"href":"http:\/\/forocilac.org\/en\/wp-json\/wp\/v2\/comments?post=65307"}],"version-history":[{"count":1,"href":"http:\/\/forocilac.org\/en\/wp-json\/wp\/v2\/posts\/65307\/revisions"}],"predecessor-version":[{"id":65308,"href":"http:\/\/forocilac.org\/en\/wp-json\/wp\/v2\/posts\/65307\/revisions\/65308"}],"wp:attachment":[{"href":"http:\/\/forocilac.org\/en\/wp-json\/wp\/v2\/media?parent=65307"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/forocilac.org\/en\/wp-json\/wp\/v2\/categories?post=65307"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/forocilac.org\/en\/wp-json\/wp\/v2\/tags?post=65307"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}