{"id":65408,"date":"2023-03-25T04:20:00","date_gmt":"2023-03-25T04:20:00","guid":{"rendered":"https:\/\/elpais.com\/salud-y-bienestar\/2023-03-25\/maria-angeles-bonmati-fisiologa-hay-quien-dice-que-cuanto-mas-duerme-menos-vive-esta-totalmente-equivocado.html"},"modified":"2023-03-25T04:20:00","modified_gmt":"2023-03-25T04:20:00","slug":"maria-angeles-bonmati-fisiologa-hay-quien-dice-que-cuanto-mas-duerme-menos-vive-esta-totalmente-equivocado","status":"publish","type":"post","link":"http:\/\/forocilac.org\/en\/maria-angeles-bonmati-fisiologa-hay-quien-dice-que-cuanto-mas-duerme-menos-vive-esta-totalmente-equivocado\/","title":{"rendered":"Mar\u00eda \u00c1ngeles Bonmat\u00ed, physiologist: \u201cThere are those who say that the more you sleep, the less you live. &quot;It&#039;s totally wrong.&quot;"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/cloudfront-eu-central-1.images.arcpublishing.com\/prisa\/YMHYPUYWBNDXLBKHCFVF7RQQGU.jpg\" width=\"5336\" height=\"3557\" alt=\"Mar\u00eda \u00c1ngeles Bonmat\u00ed, autora del libro 'Que nada te quite el sue\u00f1o, por qu\u00e9 dormir es fundamental para tu salud'.\"><\/img><\/p>\n<p>La mitolog\u00eda, la religi\u00f3n y el arte en todas sus vertientes est\u00e1n repletos de referencias al sue\u00f1o y a la dificultad para conciliarlo. Escritores como Jorge Luis Borges, Julio Cort\u00e1zar, Juan Rulfo o Sylvia Plath padecieron insomnio y hablaron de \u00e9l en sus obras. <a href=\"https:\/\/elpais.com\/cultura\/2015\/04\/09\/actualidad\/1428570964_294931.html\" >Franz Kafka tambi\u00e9n narr\u00f3<\/a> en sus cartas sus problemas para dormir, que dieron lugar incluso a un <a href=\"https:\/\/www.thelancet.com\/pdfs\/journals\/laneur\/PIIS1474-4422(16)30168-5.pdf\" >estudio cient\u00edfico publicado en <i>The Lancet<\/i><\/a> que intent\u00f3 analizar la influencia que el insomnio podr\u00eda haber tenido en la obra del autor checo.<\/p>\n<p><a href=\"https:\/\/elpais.com\/salud-y-bienestar\/2023-03-25\/maria-angeles-bonmati-fisiologa-hay-quien-dice-que-cuanto-mas-duerme-menos-vive-esta-totalmente-equivocado.html\" >Keep reading<\/a><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/cloudfront-eu-central-1.images.arcpublishing.com\/prisa\/KAMZRTSQUJDTLDAOXOOY432RLM.jpg\" width=\"5760\" height=\"3840\" alt=\"La autora Mar\u00eda \u00c1ngeles Bonmat\u00ed, en la facultad de Biolog\u00eda de la Universidad de Murcia, donde investiga la cronobiolog\u00eda, el 15 de marzo.\"><\/img><\/p>","protected":false},"excerpt":{"rendered":"<p>The chronobiology researcher publishes &#039;Let nothing keep you awake&#039;, a staunch defense of good sleep as a fundamental pillar of health<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[123],"tags":[],"class_list":{"0":"post-65408","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-portal"},"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/forocilac.org\/en\/wp-json\/wp\/v2\/posts\/65408","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/forocilac.org\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/forocilac.org\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/forocilac.org\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/forocilac.org\/en\/wp-json\/wp\/v2\/comments?post=65408"}],"version-history":[{"count":1,"href":"http:\/\/forocilac.org\/en\/wp-json\/wp\/v2\/posts\/65408\/revisions"}],"predecessor-version":[{"id":65409,"href":"http:\/\/forocilac.org\/en\/wp-json\/wp\/v2\/posts\/65408\/revisions\/65409"}],"wp:attachment":[{"href":"http:\/\/forocilac.org\/en\/wp-json\/wp\/v2\/media?parent=65408"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/forocilac.org\/en\/wp-json\/wp\/v2\/categories?post=65408"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/forocilac.org\/en\/wp-json\/wp\/v2\/tags?post=65408"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}