{"id":65854,"date":"2023-04-03T03:20:00","date_gmt":"2023-04-03T03:20:00","guid":{"rendered":"https:\/\/elpais.com\/salud-y-bienestar\/2023-04-03\/mantener-horarios-regulares-de-sueno-puede-ayudar-a-prevenir-enfermedades-cardiovasculares.html"},"modified":"2023-04-03T03:20:00","modified_gmt":"2023-04-03T03:20:00","slug":"mantener-horarios-regulares-de-sueno-puede-ayudar-a-prevenir-enfermedades-cardiovasculares","status":"publish","type":"post","link":"http:\/\/forocilac.org\/en\/mantener-horarios-regulares-de-sueno-puede-ayudar-a-prevenir-enfermedades-cardiovasculares\/","title":{"rendered":"Maintaining regular sleep schedules can help prevent cardiovascular diseases"},"content":{"rendered":"<p>Diferentes investigaciones publicadas en los \u00faltimos a\u00f1os han relacionado ya <a href=\"https:\/\/elpais.com\/salud-y-bienestar\/el-medico-de-cerca\/2023-03-14\/por-que-dormimos-menos-y-peor-que-hace-cuatro-decadas.html\" >la falta de sue\u00f1o<\/a> con el desarrollo de varias afecciones cardiovasculares, entre ellas la hipertensi\u00f3n, la diabetes tipo 2 y las enfermedades card\u00edacas. Seg\u00fan los datos de un importante metaan\u00e1lisis presentado en el \u00faltimo congreso de la Asociaci\u00f3n Americana de Cardiolog\u00eda y publicado en la revista cient\u00edfica<i> <\/i><a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/10.1002\/clc.23984\"><i>Clinical Cardiology<\/i><\/a><i>,<\/i> el insomnio y la duraci\u00f3n media del <a href=\"https:\/\/elpais.com\/elpais\/2019\/01\/14\/ciencia\/1547486420_959287.html\" >sue\u00f1o inferior a cinco horas<\/a> se asocian con tasas considerablemente m\u00e1s altas de infarto de miocardio, en una relaci\u00f3n comparable a<a href=\"https:\/\/elpais.com\/salud-y-bienestar\/2022-10-07\/juan-antonio-madrid-el-capitalismo-nos-esta-matando-de-sueno.html\" > la que mantienen otros factores<\/a> de riesgo, como la hipertensi\u00f3n o el colesterol.<\/p>\n<p><a href=\"https:\/\/elpais.com\/salud-y-bienestar\/2023-04-03\/mantener-horarios-regulares-de-sueno-puede-ayudar-a-prevenir-enfermedades-cardiovasculares.html\" >Keep reading<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Insomnia and average sleep duration less than five hours are associated with higher heart attack rates<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[123],"tags":[],"class_list":{"0":"post-65854","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-portal"},"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/forocilac.org\/en\/wp-json\/wp\/v2\/posts\/65854","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/forocilac.org\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/forocilac.org\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/forocilac.org\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/forocilac.org\/en\/wp-json\/wp\/v2\/comments?post=65854"}],"version-history":[{"count":1,"href":"http:\/\/forocilac.org\/en\/wp-json\/wp\/v2\/posts\/65854\/revisions"}],"predecessor-version":[{"id":65855,"href":"http:\/\/forocilac.org\/en\/wp-json\/wp\/v2\/posts\/65854\/revisions\/65855"}],"wp:attachment":[{"href":"http:\/\/forocilac.org\/en\/wp-json\/wp\/v2\/media?parent=65854"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/forocilac.org\/en\/wp-json\/wp\/v2\/categories?post=65854"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/forocilac.org\/en\/wp-json\/wp\/v2\/tags?post=65854"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}