{"id":71088,"date":"2023-07-10T03:20:00","date_gmt":"2023-07-10T03:20:00","guid":{"rendered":"https:\/\/elpais.com\/salud-y-bienestar\/2023-07-06\/un-breve-paseo-ayuda-a-las-personas-diabeticas-a-controlar-su-glucosa.html"},"modified":"2023-07-10T03:20:00","modified_gmt":"2023-07-10T03:20:00","slug":"un-breve-paseo-ayuda-a-las-personas-diabeticas-a-controlar-su-glucosa","status":"publish","type":"post","link":"http:\/\/forocilac.org\/en\/un-breve-paseo-ayuda-a-las-personas-diabeticas-a-controlar-su-glucosa\/","title":{"rendered":"A short walk helps diabetics control their glucose levels."},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/cloudfront-eu-central-1.images.arcpublishing.com\/prisa\/ZR5UNSP7QZGSVKAY4BZMJLG4GI.jpg\" width=\"4229\" height=\"3101\" alt=\"Personas haciendo caminatas, deporte, por el Cauce Del R\u00edo en Valencia.\"><\/img><\/p>\n<p>The<a href=\"https:\/\/elpais.com\/salud-y-bienestar\/2022-05-23\/y-si-la-diabetes-tipo-2-pudiera-prevenirse-con-anos-de-antelacion.html\" > diabetes tipo 2 <\/a>ha ido en aumento en los \u00faltimos a\u00f1os. Solo en Espa\u00f1a afecta a 5,1 millones de personas, y a 537 millones en todo el mundo, seg\u00fan la Federaci\u00f3n Internacional de Diabetes. \u201cLas fases del tratamiento para quienes padecen esta enfermedad son: dieta, ejercicio, f\u00e1rmacos orales y administraci\u00f3n de insulina\u201d, explica Jos\u00e9 Vi\u00f1a, Catedr\u00e1tico de Fisiolog\u00eda de la Facultad de Medicina de Valencia. <a href=\"https:\/\/link.springer.com\/article\/10.1007\/s40279-022-01649-4\" >Un metaan\u00e1lisis<\/a> publicado en 2022 en la revista <i>Sports Medicine<\/i> observ\u00f3 que una breve caminata ligera despu\u00e9s de comer ayuda a rebajar los picos de glucosa que se producen tras las comidas.<\/p>\n<p><a href=\"https:\/\/elpais.com\/salud-y-bienestar\/2023-07-06\/un-breve-paseo-ayuda-a-las-personas-diabeticas-a-controlar-su-glucosa.html\" >Keep reading<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Walking after eating can reduce blood sugar levels by 17%, according to a meta-analysis of different methods for breaking a sedentary lifestyle.<\/p>","protected":false},"author":1610,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[123],"tags":[],"class_list":{"0":"post-71088","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-portal"},"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/forocilac.org\/en\/wp-json\/wp\/v2\/posts\/71088","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/forocilac.org\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/forocilac.org\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/forocilac.org\/en\/wp-json\/wp\/v2\/users\/1610"}],"replies":[{"embeddable":true,"href":"http:\/\/forocilac.org\/en\/wp-json\/wp\/v2\/comments?post=71088"}],"version-history":[{"count":1,"href":"http:\/\/forocilac.org\/en\/wp-json\/wp\/v2\/posts\/71088\/revisions"}],"predecessor-version":[{"id":71089,"href":"http:\/\/forocilac.org\/en\/wp-json\/wp\/v2\/posts\/71088\/revisions\/71089"}],"wp:attachment":[{"href":"http:\/\/forocilac.org\/en\/wp-json\/wp\/v2\/media?parent=71088"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/forocilac.org\/en\/wp-json\/wp\/v2\/categories?post=71088"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/forocilac.org\/en\/wp-json\/wp\/v2\/tags?post=71088"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}