{"id":69650,"date":"2023-06-12T03:20:00","date_gmt":"2023-06-12T03:20:00","guid":{"rendered":"https:\/\/elpais.com\/salud-y-bienestar\/nutrir-con-ciencia\/2023-06-12\/de-alcohol-y-embutidos-en-el-pasado-al-reinado-de-las-legumbres-que-se-recomienda-comer-en-espana-hoy.html"},"modified":"2023-06-12T03:20:00","modified_gmt":"2023-06-12T03:20:00","slug":"de-alcohol-y-embutidos-en-el-pasado-al-reinado-de-las-legumbres-que-se-recomienda-comer-en-espana-hoy","status":"publish","type":"post","link":"https:\/\/forocilac.org\/en\/de-alcohol-y-embutidos-en-el-pasado-al-reinado-de-las-legumbres-que-se-recomienda-comer-en-espana-hoy\/","title":{"rendered":"From alcohol and sausages in the past to the reign of legumes: what is recommended to eat in Spain today?"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/cloudfront-eu-central-1.images.arcpublishing.com\/prisa\/S2OYTKQKRNH6FFOZEJACWVSAOQ.JPG\" width=\"3150\" height=\"2100\" alt=\"En la imagen, puestos de alimentaci\u00f3n en el mercado de Triana, Sevilla.\"><\/img><\/p>\n<p>Una gu\u00eda alimentaria es una herramienta dise\u00f1ada para ayudarnos a tomar decisiones saludables sobre los alimentos que consumimos. Generalmente, las crean expertos en nutrici\u00f3n y se basan en investigaciones cient\u00edficas. Adem\u00e1s, debe adaptarse a <a href=\"https:\/\/elpais.com\/extra\/colegios\/2023-03-05\/la-rutina-de-una-dieta-saludable-una-materia-escolar-urgente.html\" >la dieta habitual<\/a> de la poblaci\u00f3n a la que se dirige, usando los alimentos habituales de la zona y tambi\u00e9n a la cultura gastron\u00f3mica. Eso s\u00ed, todas tienen un objetivo com\u00fan: promover una alimentaci\u00f3n saludable.<\/p>\n<p><a href=\"https:\/\/elpais.com\/salud-y-bienestar\/nutrir-con-ciencia\/2023-06-12\/de-alcohol-y-embutidos-en-el-pasado-al-reinado-de-las-legumbres-que-se-recomienda-comer-en-espana-hoy.html\" >Keep reading<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>The new official guides are based on scientific evidence and sustainability criteria, compared to those previously made by industry.<\/p>","protected":false},"author":1543,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[123],"tags":[],"class_list":{"0":"post-69650","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-portal"},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/forocilac.org\/en\/wp-json\/wp\/v2\/posts\/69650","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/forocilac.org\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/forocilac.org\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/forocilac.org\/en\/wp-json\/wp\/v2\/users\/1543"}],"replies":[{"embeddable":true,"href":"https:\/\/forocilac.org\/en\/wp-json\/wp\/v2\/comments?post=69650"}],"version-history":[{"count":1,"href":"https:\/\/forocilac.org\/en\/wp-json\/wp\/v2\/posts\/69650\/revisions"}],"predecessor-version":[{"id":69651,"href":"https:\/\/forocilac.org\/en\/wp-json\/wp\/v2\/posts\/69650\/revisions\/69651"}],"wp:attachment":[{"href":"https:\/\/forocilac.org\/en\/wp-json\/wp\/v2\/media?parent=69650"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/forocilac.org\/en\/wp-json\/wp\/v2\/categories?post=69650"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/forocilac.org\/en\/wp-json\/wp\/v2\/tags?post=69650"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}