The new official guides are based on scientific evidence and sustainability criteria, compared to those previously made by industry.
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This dressing is not necessary for healthy people, nor does it improve pathologies such as diabetes, despite the multiple properties attributed to it.
We don't need better fats to mask bad products. And for good products, it's better to choose the healthiest ones.
Yogurts that help your defenses, those that make your stomach happy, those that are 0% or those rich in fiber do not offer additional benefits compared to natural yogurts.